This is a very difficult subject when it comes to most people. Losing weight or even maintaining a weight loss becomes very difficult as it seems when you get a little older.
Well I discovered this great diet solution that really opens up your eyes about what to eat and what not to eat.
How to Burn the fat Now and lose weight
7 Foods NEVER to eat
- Doughnuts
- Cheeseburger with fries
- Fried Chicken and Chicken Nuggets
- Oscar Meyers Lnchables – saturated fat and sodiuem and high in processed meats and cheeses
- Sugary cereal, puffed, dried or sweetened
- Processed Meats full of sodium nitrate
- Canned Soup
Foods Really good for you
Beans, Blueberries, Brocolli, Oats, Pumpkin, Salmon, Soy, Spinach, Tea (green and black), tomatoes, turkey, walnuts, yoghurts and oranges to name a few.
Great website on How to Lose Weight Successfully, click here
