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Archive for the ‘Losing Weight’ Category

This is a very difficult subject when it comes to most people. Losing weight or even maintaining a weight loss becomes very difficult as it seems when you get a little older.

Well I discovered this great diet solution that really opens up your eyes about what to eat and what not to eat.

How to Burn the fat Now and lose weight

How to Burn the fat Now and lose weight

7 Foods NEVER to eat

  1. Doughnuts
  2. Cheeseburger with fries
  3. Fried Chicken and Chicken Nuggets
  4. Oscar Meyers Lnchables – saturated fat and sodiuem and high in processed meats and cheeses
  5. Sugary cereal, puffed, dried or sweetened
  6. Processed Meats full of sodium nitrate
  7. Canned Soup

Foods Really good for you

Beans, Blueberries, Brocolli, Oats, Pumpkin, Salmon, Soy, Spinach, Tea (green and black), tomatoes, turkey, walnuts, yoghurts and oranges to name a few.

Great website on How to Lose Weight Successfully, click here


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