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Learn Muay Thai

Posted by sofina under Keeping fit, Martial Arts

Muay Thai Boxing Secrets

Muay Thai is a hard martial art from Thailand. It is similar to other Indochinese styles of kickboxing, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and Muay Lao from Laos. The art has a long history in Thailand and is the country’s national sport. Muay Thai as it is practiced today varies significantly from its ancestor muay boran, such as in its use of gloves similar to those worn in Western boxing.

Click Here to Learn Muay Thai!

The word muay derives from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is referred to as the “Art of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in Western boxing and “four points” (hands and feet) used in sport-oriented martial arts. A practitioner of Muay Thai is known as a nak muay. Western practitioners are sometimes called nak muay farang meaning foreign boxer. Taken from Wikipedia

A step by step video training series that will allow you to study and learn Muay Thai from the comfort of your own home.  Shows you all of the techniques to master the martial art of Muay Thai.

Click Here to Learn Muay Thai!

Click Here For a Thailand Training Guide!


This is a very difficult subject when it comes to most people. Losing weight or even maintaining a weight loss becomes very difficult as it seems when you get a little older.

Well I discovered this great diet solution that really opens up your eyes about what to eat and what not to eat.

How to Burn the fat Now and lose weight

How to Burn the fat Now and lose weight

7 Foods NEVER to eat

  1. Doughnuts
  2. Cheeseburger with fries
  3. Fried Chicken and Chicken Nuggets
  4. Oscar Meyers Lnchables – saturated fat and sodiuem and high in processed meats and cheeses
  5. Sugary cereal, puffed, dried or sweetened
  6. Processed Meats full of sodium nitrate
  7. Canned Soup

Foods Really good for you

Beans, Blueberries, Brocolli, Oats, Pumpkin, Salmon, Soy, Spinach, Tea (green and black), tomatoes, turkey, walnuts, yoghurts and oranges to name a few.

Great website on How to Lose Weight Successfully, click here


Keeping fit should be part of anyone’s life, in my opinion.

If you have young kids, or started a family when you reached your 30s it is and should be in your weekly routine to take care of your physical health and that means keeping fit, amongst eating well, maintaining a balanced diet and maintaining an optimum weight that fits and suits you. This level of maintaining a fitness level should be part of your daily routine and having a family should make it even more important.

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