Sofina Khan – Website

 Rick Otton’s Buy a House for a Pound

In May 2009, I attended the Rick Otton’s 2 day workshop called “How to Buy a House for a Pound” held in London, UK.

It was incredibly interesting and fascinating 2 days. I learnt so much about Lease Options, marketing, selling and learning to help others get on the property ladder. To understand that whenever and however you want to purchase a house for yourself or for someone else, you can truly do so.

Read the rest of this entry »

This is a very difficult subject when it comes to most people. Losing weight or even maintaining a weight loss becomes very difficult as it seems when you get a little older.

Well I discovered this great diet solution that really opens up your eyes about what to eat and what not to eat.

How to Burn the fat Now and lose weight

7 Foods NEVER to eat

1. Doughnuts
2. Cheeseburger with fries
3. Fried Chicken and Chicken Nuggets
4. Oscar Meyers Lnchables – saturated fat and sodiuem and high in processed meats and cheeses
5. Sugary cereal, puffed, dried or sweetened
6. Processed Meats full of sodium nitrate
7. Canned Soup

Foods Really good for you

Beans, Blueberries, Brocolli, Oats, Pumpkin, Salmon, Soy, Spinach, Tea (green and black), tomatoes, turkey, walnuts, yoghurts and oranges to name a few.

Great website on How to Lose Weight Successfully, click here

Keeping fit should be part of anyone’s life, in my opinion.

If you have young kids, or started a family when you reached your 30s it is and should be in your weekly routine to take care of your physical health and that means keeping fit, amongst eating well, maintaining a balanced diet and maintaining an optimum weight that fits and suits you. This level of maintaining a fitness level should be part of your daily routine and having a family should make it even more important.

Read the rest of this entry »